After a good night's rest, you should be full of energy and ready to take on the day. However, for many people this isn't the case. Regardless of how many hours of sleep they get, they find that they are still tired. If this is true for you, keep reading to learn three things you can do to stop waking up tired.
Try the 90-Minute Sleep Hack
If you're used to regularly hitting snooze a few times before getting out of bed, this hack is for you. The 90-minute sleep hack is a guaranteed way to help you wake up refreshed. By setting your alarm 90 minutes before you need to wake up, you'll be able to tap into your body's natural sleep cycle. This 90-minute period will allow you to enjoy one full sleep cycle before your second and final alarm.
Avoid Sugar at Breakfast
Many people often choose sugary breakfast foods as a morning staple. Popular breakfast choices like cereal, juice, and pastries are highly processed with very little nutritional value. If you want to feel more awake in the morning, opt for a healthy breakfast that includes foods that are high in protein, healthy fats, and fibre to ensure that you are properly energized for the rest of the day.
Enjoying a breakfast of eggs, porridge, or fresh fruit and vegetables is a great way to start the day with higher energy levels. If you do find that you want to delve into eating other breakfast foods like waffles, pancakes, and muffins, consider making them yourself with healthier ingredients. For example, many people choose vegan versions of these popular foods to avoid excess sugars, fats, and carbohydrates.
You Might Need to Visit the Doctor
Sleep apnea is a common culprit for fatigue. Watch out for other common symptoms of sleep apnea:
- Loud snoring
- Gasping for air as you sleep
- Morning headaches
- Difficulty remaining asleep
- Excessive sleepiness during the day
While these symptoms don't always point to sleep apnea, if you find that you are constantly fatigued in the morning, you should see a doctor. A medical professional will be able to determine if your fatigue points to sleep apnea or another underlying issue. There are a variety of conditions which fatigue is a symptom of including chronic fatigue syndrome, fibromyalgia, idiopathic chronic fatigue, hypothyroidism, and similar conditions.
If you're tired of being fatigued every day, it's time to do something to change your habits. Use these three tips to transform how you sleep, as well as how energized you feel after waking up.