Carrots: Crunchy, Orange, and Loaded With Health Benefits

Everyone knows that consuming fruits and vegetables is a very important part of living a healthy lifestyle. Some people have their preferences when it comes to the types of products that they consume each day, but one thing is for sure: Carrots are an incredibly healthy vegetable that you should try to work into your diet each day. They contain so many different vitamins, they have a number of different health benefits and they taste great. 

Overall Health 

While you may know that carrots are incredibly healthy, you probably don’t know just how helpful they are for a variety of bodily functions. Not only can you lower your cholesterol naturally by increasing your consumption of carrots, but you can also decrease the signs of premature aging. Carrots are also really great for your eye health. You may even experience improved vision with regular consumption. You can also have healthier skin, detox your body and boost your overall oral health by eating raw or cooked carrots. 

Dental Health

Eating carrots and other vegetables can naturally clean your teeth for you. While it doesn’t substitute regular brushing, it’s a nice little bonus in the middle of the day. Eating raw carrots can protect your teeth from bacteria and plaque buildup. Your dentist will likely see a big difference in how your teeth look when you’re upping your carrot intake. You can prevent cavities and other dental problems before they start to occur. 

Immune Booster 

Carrots have naturally occurring antibacterial and antiseptic qualities. You can use them to help boost your immune system. Rich in vitamin C, carrots can help you fight off the common cold and keep you healthy during flu season. Vitamin C helps stimulate the activity of white blood cells, which is a very important part of how your immune system functions. 


If you’re not ready to start munching down on raw carrots each day, there are still plenty of different ways that you can work more carrots into your day. You can steam them, chop them and add them to recipes, work them into smoothies and even take a whole-food vitamin supplement that is made with carrots. Your body will thank you by experiencing better health, more energy and so much more. For even better results, try to consume only organic carrots, which are free of pesticides and other harmful chemicals. 


Achieving a healthy and balanced diet should be an important priority for everyone. That’s why Whole Food Earth strives to provide only the best organic, GMO-free foods!

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